Clarity Hour
A one-off 60-minute session designed around one particular concern, situation, decision or season of life.
One focused hour to pause, talk things through, and gain perspective.
A safe, confidential space to talk through something that is happening in your life, understand what you’re experiencing, and think about what comes next.
It gives you the opportunity to slow down, be heard without judgement, explore what may be happening beneath the surface, and consider practical ways forward.
This Clarity Hour Session May Support You With:

Abuse and its impact

Anxiety and persistent worry

Low mood or depression
Church hurt or spiritual struggles

Life transitions & disappointment

Stress and emotional overwhelm

Identity, purpose, and personal growth

Relationship difficulties and heartbreak

Processing past experiences or trauma
What Clients Say
The clinician I spoke to on the phone when I made contact with the service was extremely helpful and very friendly, it was very easy to talk to her and I felt safe during our conversation.
Anonymous Client
I just wanted to tell you that Bukky was out of this world. I honestly don’t know what I would have done without her incredible support tonight. Such an incredibly understanding, warm, insightful, intuitive and nurturing woman. I felt heard and seen, and I felt better literally seconds into our call because she got me from the beginning. I’m eternally grateful that she took my call.
Anonymous Client
I realised a few weeks ago that I was really struggling to cope with the emotional situation of sick parents. Having had counselling previously in my life and really benefitted, I reached out as they are the provider my work uses. I had 6 sessions weekly with a wonderful counsellor, Bukky. She listened, allowed me to voice my feelings and emotions, understand them, and gave me strategies to work through each week. I feel calmer, more in control, and less overwhelmed than I did a couple of months ago. I cannot thank Bukky enough for her professionalism and warm demeanour, she is like a warm hug, and she has the best laugh too!
Anonymous Client
I have had a very positive experience, from the person I spoke to on the phone who assessed my needs to the sessions I had with Bukky. The service fitted around me, kept me on track and did everything they said they would do, I am so grateful. I have strategies to lean on and remind myself of going forward.
Anonymous Client
The counsellor was absolutely amazing with me. She transformed my day completely. I went from feeling out of control panic and anxiety to feeling I could manage. I will forever be thankful. She was amazing and we even laughed together in amongst the distress.
Anonymous Client
My counsellor was a blessing in disguise. She has supported me these past 6 weeks and made me feel better in myself mentally, and more positive in my work situation. Amazing!
Anonymous Client
It was nice to be able to talk to someone who listened to the problems here and now and provide some practical support.
Anonymous Client
I am writing to leave some feedback on my sessions with Bukky. We did 9 sessions together and I want to say a very big thank you for assigning me someone so kind, patient and uplifting. Bukky and I worked a lot around boundaries, self esteem as well as other topics, and she helped unpack many a scenario in a clear and concise way that I found very helpful. She is calm, grounded and so warm, a real light for me in a particularly turbulent time.
Kate
The work we did in the 6-week period really helped me. I felt lost and depressed when I first started my counselling sessions and came out the end of the sessions feeling a lot better. During my sessions with Bukky, I felt heard, understood and supported and I am very grateful for her time and support. Her service helped me to get back to my life and myself after a long time of feeling completely worthless and helpless.
Anonymous Client
Hi, I started therapy with Bukky 6 weeks or so ago and I have found it to be invaluable. Bukky has been kind, patient, and very understanding, helping me through a series of events with my family and life. I have found this to be so beneficial that I have requested through work, some more sessions. Bukky is an absolute star and I would continue to work with her if I am lucky enough. 10/10
Lisa
What to expect
You don’t need to arrive with everything figured out. We can start wherever you are.
1. Before the session
You’ll complete a short form so I can understand what you’d like to focus on.
2. During the session
We’ll focus on your priorities, exploring your situation through careful listening and thoughtful questions.
3. After the session
You’ll have had dedicated space to reflect, gain perspective and identify possible next steps.
Book a Clarity Hour Session
The Clarity Session is a standalone session. If, afterwards, you feel that ongoing counselling would be helpful, we can discuss whether continuing therapy is right for you.