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Therapy with Buks

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1-on-1 Integrative Counselling

Counselling offers you a confidential space to slow down and talk about what’s really going on.

You may be experiencing:

  • Anxiety,stress or overwhelm
  • ⁠Low self-esteem or self-doubt
  • People-pleasing or difficulty setting boundaries
  • Relationship or family difficulties
  • Emotional regulation challenges
  • Grief and loss

60-Minute Clarity Session

A safe, confidential space to talk through something that is happening in your life, understand what you’re experiencing, and think about what comes next.

This Clarity Hour Session May Support You With:

  • Abuse and its impact
  • Anxiety and persistent worry
  • Life transitions and disappointment
  • Relationship difficulties and heartbreak
  • Stress and emotional overwhelm

What Clients Say

The clinician I spoke to on the phone when I made contact with the service was extremely helpful and very friendly, it was very easy to talk to her and I felt safe during our conversation.

Anonymous Client

I just wanted to tell you that Bukky was out of this world. I honestly don’t know what I would have done without her incredible support tonight. Such an incredibly understanding, warm, insightful, intuitive and nurturing woman. I felt heard and seen, and I felt better literally seconds into our call because she got me from the beginning. I’m eternally grateful that she took my call.

Anonymous Client

I realised a few weeks ago that I was really struggling to cope with the emotional situation of sick parents. Having had counselling previously in my life and really benefitted, I reached out as they are the provider my work uses. I had 6 sessions weekly with a wonderful counsellor, Bukky. She listened, allowed me to voice my feelings and emotions, understand them, and gave me strategies to work through each week. I feel calmer, more in control, and less overwhelmed than I did a couple of months ago. I cannot thank Bukky enough for her professionalism and warm demeanour, she is like a warm hug, and she has the best laugh too!

Anonymous Client

I have had a very positive experience, from the person I spoke to on the phone who assessed my needs to the sessions I had with Bukky. The service fitted around me, kept me on track and did everything they said they would do, I am so grateful. I have strategies to lean on and remind myself of going forward.

Anonymous Client

The counsellor was absolutely amazing with me. She transformed my day completely. I went from feeling out of control panic and anxiety to feeling I could manage. I will forever be thankful. She was amazing and we even laughed together in amongst the distress.

Anonymous Client

My counsellor was a blessing in disguise. She has supported me these past 6 weeks and made me feel better in myself mentally, and more positive in my work situation. Amazing!

Anonymous Client

It was nice to be able to talk to someone who listened to the problems here and now and provide some practical support.

Anonymous Client

I am writing to leave some feedback on my sessions with Bukky. We did 9 sessions together and I want to say a very big thank you for assigning me someone so kind, patient and uplifting. Bukky and I worked a lot around boundaries, self esteem as well as other topics, and she helped unpack many a scenario in a clear and concise way that I found very helpful. She is calm, grounded and so warm, a real light for me in a particularly turbulent time.

Kate

The work we did in the 6-week period really helped me. I felt lost and depressed when I first started my counselling sessions and came out the end of the sessions feeling a lot better. During my sessions with Bukky, I felt heard, understood and supported and I am very grateful for her time and support. Her service helped me to get back to my life and myself after a long time of feeling completely worthless and helpless.

Anonymous Client

Hi, I started therapy with Bukky 6 weeks or so ago and I have found it to be invaluable. Bukky has been kind, patient, and very understanding, helping me through a series of events with my family and life. I have found this to be so beneficial that I have requested through work, some more sessions. Bukky is an absolute star and I would continue to work with her if I am lucky enough. 10/10

Lisa

FAQ

Integrative counselling draws on techniques from different therapeutic approaches to tailor the work specifically to you.

As an integrative counsellor, I work primarily with psychodynamic and solution-focused approaches exploring how past experiences may be influencing your present, while also supporting you in identifying strengths, coping strategies, and ways forward.

This approach recognises that there is no single method that fits everyone, and instead centres you as an individual within your unique circumstances.

You do not need to be in crisis or have everything figured out to begin counselling.

People come to counselling for many reasons whether feeling overwhelmed, stuck, emotionally drained, or simply in need of a space to talk and reflect. If something is affecting your wellbeing, counselling can offer support in understanding and working through it.

The first session is an opportunity to explore what has brought you to counselling and what you would like support with.

We will begin to get a sense of your experiences, and you can ask any questions about the process. There is no pressure to share everything at once you are free to go at a pace that feels comfortable for you.

A standard counselling session is 50 minutes, typically taking place on a weekly or fortnightly basis.

Single Session Counselling appointments are 60 minutes.

Yes, sessions are confidential. This means what you share will be kept private.

There are some legal and ethical limits to confidentiality (for example, if there is risk of serious harm to yourself or others), which will be explained clearly at the start of our work together.

Yes, sessions are currently offered online.

Bukky is a registered member of the BACP.

Due to insurance and professional guidelines, counselling sessions are currently offered to clients based within the UK only.

A limited number of concessionary spaces may be available.

You are welcome to get in touch to enquire about current availability.

This varies from person to person.

Some people find a single session helpful for gaining clarity around a specific issue, while others choose to continue with ongoing counselling for deeper exploration and support.

We can review this together based on your needs.

You can book a session using the booking link provided.

If you have any questions before booking, you are welcome to get in touch via the contact form, and I will respond as soon as possible.